Archive 2013-2019

Posted on April 28, 2014

5 ways to help you de-stress on campus

‌Being a student can be very stressful, especially during exams. It's important to take some time and take care of yourself.

In recognition of Canadian Mental Health Association's , ³ÉÈËÍ·Ìõis hosting Mental Health Wellness day - an inspiring event offering free activities, expert speakers and helpful information from community agencies, counsellors and nursing students. Enjoy music and refreshments, as well as demonstrations of mind/body healing techniques. Make sure to join us at the event!

³ÉÈËÍ·Ìõalso offers many services to help you unwind. Nimmi Takkar, the 's (SUVCC) interim executive director, has provided her recommendations for five ways to help you de-stress on campus. Read on!

  1. Exercise – Take a free yoga class every Tuesday through SUVCC
  2. Eat well – Have a delicious meal at our student-run cafeterias
  3. Be well – Make an appointment and meet with the ³ÉÈËÍ·ÌõCounselling department
  4. Get help – Get some one-on-one help from professional tutor at the ³ÉÈËÍ·ÌõLearning Centre
  5. Relax – Get a relaxing service from the ³ÉÈËÍ·ÌõSalon and Spa

 

Mental health wellness event news‌‌